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The ultimate mixed martial arts training guide. The ultimate mixed martial arts training guide : techniques for fi tness, self-defense, and competition / Danny Plyler and Chad Seibert. p. cm. Includes bibliographical references and index. ISBN 978-1-55870-883-9 (pbk. : alk. paper) ISBN-13: 978-1-44030-783-6 (EPUB) 1. Martial arts--Training. I. Seibert, Chad. II. Title. GV1102.7.T7P57 2009, Ultimate Fighter, Mixed Martial Arts Training Camp Thailand . Mixed martial arts with world-class instructors!.

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